Happy woman outdoors after finding natural relief from chronic headaches

What Causes Ocular Migraines and How to Stop Them

can stress cause migraines

What Causes Ocular Migraines and How to Stop Them Shimmering lights. Zigzag patterns drifting across your vision. A blind spot that appears from nowhere and fades within half an hour. If you’ve had any of these, you’re likely having ocular migraines, which can be confusing to diagnose. Most visual episodes people call “ocular migraines” are […]

What Causes Migraines in Females: Triggers and Prevention

how long can migraine headaches last

What Causes Migraines in Females: Triggers and Prevention Migraines aren’t just a bad headache. It’s a neurological condition, and it affects millions of women worldwide. Research has found that 1 in 3 Australian women are living with migraine, making it one of the leading contributors to the women’s health gap in this country. It hits […]

TMJ Headache Location Chart: Where Jaw Pain Strikes

tmj headache pain location

TMJ Headache Location Chart: Where Jaw Pain Strikes If you’ve been living with persistent head pain that doesn’t quite respond to standard headache treatments, your jaw may be the culprit. The TMJ headache location is often misunderstood, as the pain rarely stays near the jaw itself. It travels along predictable nerve and muscle pathways, showing […]

Tension Headache or Cervicogenic Headache? How to Tell the Difference

Frustrated student holding head while studying at a table.

Tension Headache or Cervicogenic Headache? How to Tell the Difference You’re dealing with yet another headache. The pressure builds around your forehead, or maybe it starts at the base of your skull and creeps forward. You reach for paracetamol, assuming it’s just stress or tension – but what if your neck is actually the problem? […]

How Chronic Neck Tension Can Mimic a Sinus Headache

A woman with a pained expression holding her neck outdoors.

How Chronic Neck Tension Can Mimic a Sinus Headache You’ve tried decongestants, antihistamines, nasal sprays – perhaps even had a CT scan of your sinuses. Everything comes back clear. Yet the pressure behind your eyes and across your forehead persists, feeling exactly like a sinus problem. If this sounds familiar, you’re not alone. Studies show […]

When to See a Physio vs a Doctor for Your “Sinus Headache”

Person touching their forehead, showing signs of perspiration.

When to See a Physio vs a Doctor for Your “Sinus Headache” If you’ve been treating what you think is a “sinus headache” for weeks or months without lasting relief, you might be treating the wrong problem entirely. Knowing whether you need to see a sinus headache physio or doctor can save you months of […]

How Physiotherapy Can Help You Avoid TMJ Surgery

Person in pain holding their jaw with a yellow background.

How Physiotherapy Can Help You Avoid TMJ Surgery Dealing with jaw pain that won’t go away or clicking that turns into locking? If you’ve seen dentists, worn splints, and tried muscle relaxants, yet nothing worked, surgery might feel inevitable. But here’s what most people don’t realise: conservative TMJ treatment from a practitioner trained specifically in […]

Case Study: Balance Problems & Dizziness

Patient receiving a safety screening in a medical setting.

Case Study: Balance Problems & Dizziness When Safety Screening Matters – Identifying a Vascular Red Flag Assessed by: Micahel Hayward, Physiotherapist– Bangalow Headache Neck & Jaw Clinic Patient details have been anonymised to protect privacy. This case study is published with informed consent. Case Summary A patient presented to Bangalow Headache Neck & Jaw Clinic […]

Case Study: TMJ Pain & Jaw Locking

Case Study TMJ Pain and Jaw Locking

Case Study: TMJ Pain & Jaw Locking 10-Year Headache History Resolved Through Targeted Physiotherapy Treated by: Michael Hayward, Physiotherapist– Bangalow Headache Neck & Jaw Clinic Patient details have been anonymised to protect privacy. This case study is published with informed consent.   Case Summary A patient with a long history of chronic headaches and jaw […]

Managing Chronic Headaches: A Holistic Approach

Young woman resting in bed, appearing tired and thoughtful.

Managing Chronic Headaches: A Holistic Approach Chronic headaches, including conditions such as chronic migraine, tension-type headache, and neck and jaw pain, are common issues that can significantly impact one’s daily life. At Bangalow Headache Clinic, we understand the complex nature of these conditions and take a holistic approach to their treatment. Recent research has highlighted […]